Do you want:
-the inside track on what my warmups are?
-the effective progression of combinations I use?
-what music gets my seniors grooving and singing while they tap?
Then this is the guide for you!
I will also give you a brief understanding of why this type of activity is so beneficial for seniors, not only physically, but most importantly cognitively. Dance belongs to everyone, and with this helpful guide, you can expand your dance experience to include a segment of our population that, for the most part, has been left out of the dance equation.